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At the Growth Equation, our mission is to be a signal amidst the noise in the world of health, well-being, and performance. Consider this your one-stop-shop for all things related to a better, more fulfilling, and more sustainable kind of excellence.

Every Thursday, in our weekly Growth Equation newsletter we share an original article on sustainable excellence along with other useful resources. We also offer a monthly reading list (the best books), a monthly science digest (the best research) and a bi-weekly newsletter focused on relationships.

Unlike so many others in the land of personal-growth, self-help, and success, we hold all our work up to a high standard that we call the three legged stool:

1) The latest scientific research and evidence
2) History and wisdom​
3) Applicability and effectiveness in daily practice

We look forward to having you in our community!